Free Ebook Nsca's Essentials of Personal Training
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Nsca's Essentials of Personal Training
Free Ebook Nsca's Essentials of Personal Training
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About the Author
Founded in 1978, the National Strength and Conditioning Association (NSCA) is an international nonprofit educational association with members in over 56 countries. Drawing on its vast network of members, the NSCA develops and presents the most advanced information regarding strength training and conditioning practices, injury prevention, and research findings. Unlike any other organization, the NSCA brings together a diverse group of professionals from the sport science, athletic, allied health, and fitness industries. By working to find practical applications for new research findings in the strength and conditioning field, the association fosters the development of strength training and conditioning as a discipline and as a profession. Jared W. Coburn, PhD, CSCS, *D, FNSCA, FACSM, is a professor of kinesiology at California State University at Fullerton, where he has earned numerous awards for teaching and research excellence. Before entering the world of academia, Coburn worked as a personal trainer, strength and conditioning coach, and director of physical therapy clinics and fitness and wellness centers. His interest in applying scientific principles to the training of clients and athletes is based largely on his experience as a practitioner. Coburn has published widely and frequently lectures on topics related to exercise training. He is particularly interested in studying muscle function during strength, power, and endurance exercises and has presented his work in peer-reviewed journals and textbook chapters. Coburn is an active member of the National Strength and Conditioning Association, where he has held membership since 1984. He holds bachelor's and master's degrees from California State University at Fullerton and a PhD from the University of Nebraska at Lincoln. Coburn lives with his wife, Tamara, and their two children in Norco, California. Moh H. Malek, PhD, CSCS, *D, NSCA-CPT, *D, FNSCA, FACSM, is an associate professor in the College of Pharmacy and Health Sciences and director of the Integrative Physiology of Exercise Laboratory at Wayne State University in Detroit, Michigan. Malek conducts research in both human and animal models examining the underlying mechanisms of muscle fatigue. In 2010, Malek received the NSCA's Terry J. Housh Outstanding Young Investigator of the Year Award. Malek has published over 60 peer-reviewed papers related to exercise physiology and has presented his research at the NSCA National Conference since 2004. Since 2007, he has served as associate editor of Journal of Strength and Conditioning Research. He also serves on the editorial board of Medicine & Science in Sport & Exercise. Malek received his bachelor's degrees in biology and psychology from Pitzer College, his master's degree in kinesiology from California State University at Fullerton, and a PhD in exercise physiology from the University of Nebraska at Lincoln. Malek and his wife, Bridget, reside in Northville, Michigan. In his free time, Malek enjoys watching football, fitness training, and reading.
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Product details
Hardcover: 678 pages
Publisher: Human Kinetics Publishers; 2nd ed. edition (October 27, 2011)
Language: English
ISBN-10: 0736084150
ISBN-13: 978-0736084154
Product Dimensions:
8.8 x 1.4 x 11 inches
Shipping Weight: 4.8 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
80 customer reviews
Amazon Best Sellers Rank:
#36,793 in Books (See Top 100 in Books)
This almost has everything I need. The information on special populations makes this worth owning. I would recommend this for any personal trainer who wants to truly know why strength and conditioning works, and how to safely implement it.I would also recommend the 3rd or 4th edition of the Essentials of Strength and Conditioning book to compliment what this book lacks in athlete populations.
Excellent book that covers the neurological and anatomical aspects of the human body as it relates to strength training. The book is very technical and covers alot of ground with terminology and physiology and takes alot of time becoming familiar with all the different terms. If you are serious about learning and are in school for exercise physiology or personal training, this is an excellent read.
While I haven't had a chance to read the whole thing yet, I bought this book as I make my entry into the world of exercise science at community college. The section on orthopedic injury and older adults has been helpful in some research projects already.NSCA is a well respected organization and one that is very reliable. I know I'll be consulting this text again and again.
Extremely thorough and exactly what I needed to become a personal trainer. Not much more to remark on than that it is a great source of knowledge and came in pristine condition (great packaging).
Very informative personal training book. Very advanced if you're new to personal training. I would advise you first learn about the biology of the human body before reading this book.
Great info!
Excellent book with techniques and plenty of data for studying as well as a reference guide.
Great resource for the NSCA-PT exam
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