Ebook Nutritional Biochemistry

Ebook Nutritional Biochemistry

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Nutritional Biochemistry

Ebook Nutritional Biochemistry

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From the Back Cover

Nutritional Biochemistry is intended for students of nutrition and related biological sciences, as well as premedical, nursing, and animal science students. This exciting and unique book allows students to receive a hands-on perspective of the field. Each case study either leads to a subsequent discovery or enables an understanding of the physiological mechanisms of action of various nutrition-related processes. The text is "picture oriented" and the commentary directed toward explaining graphs, figures, and tables. This "real-world" approach allows students to come away with a realistically informed view of the basis for much of our understanding of nutritional biochemistry. Key Features Integrates biochemistry and nutrition in a case-oriented methodEmphasizes a hands-on approach to learning - case histories and clinical and research data illustrate all major pointsPlaces emphasis on metabolism - metabolic pathways, enzymology, nutrient requirements (including RDA values)Reveals the benefits of the Mediterranean diet, the biochemistry of exercise, the cell signaling pathways, how nutrition can influence the development of cancer, and the anthropometry and genetics of obesity

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About the Author

Tom Brody, University of California, Berkeley, California, U.S.A.

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Product details

Hardcover: 1006 pages

Publisher: Academic Press; 2 edition (November 30, 1998)

Language: English

ISBN-10: 9780121348366

ISBN-13: 978-0121348366

ASIN: 0121348369

Product Dimensions:

7 x 2.1 x 10 inches

Shipping Weight: 4.4 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#1,495,392 in Books (See Top 100 in Books)

Surprisingly easy to read. No fluff, this is solid information. Not flashy or full of pictures but lots of primary data to support. Surprisingly doesnt seem out of date considering. THe basics are known from long ago, diets come and go but digestion and metabolism remain much the same.

I bought this book for school. It was in great shape and for a great price.

Looks brand new inside and out, shipped quickly!

The following is from a review by Prof. W.R.Bidlack, Dean of College of Agriculture at California State Polytechnic University (Journal of the American College of Nutrition (2000) Vol. 19:419-420): This well-written text integrates the relationships between nutrients from food and the chemistry of living organisms. The sequential presentation, the figures and tables, the case studies, the appendicies, each contributes to the quality of the work, one valuable for teaching biochemistry, nutrition, medical or health professional students . . . In many cases, the author has included discussion of historically important nutritional deficiencies as well as more contemporary problems that can be controlled wiht appropriate nutritional intervention, such as diabetes and cardiovascular disease . . . The layout of the text permits the integration of nutrition into a medical school curriculum. If first establishes biological structure and its relation to genetic expression. Next it presents a very systematic discussion of digestion and absorption . . . The chapter on lipids includes important consideration of phospholipids and sphingosine-based lipids, but emphasizes cholesterol, lipoproteins, and cardiovascular disease . . . Protein . . . is covered in greater detail than by most texts, clearly in an effort to provide good understanding of the concepts, basic and applied. . . Both the vitamins and minerals are presented in standard formats. However, the vitamins are presented in terms of their role in metabolism, rather than simply water soluble and then fat soluble vitamins . . . Throughout the book, the author underscores the importance of nutrient interactions--some positive, some synergistic, and some antagonistic. In addition, major emphasis is placed on interorgan relationships . . . The book can be recommended as a teaching text. It is pleasurable to read . . . There are stimulating exercises in most chapters and a large number of references . . . (From review by Prof. W.R. Bidlack, Dean, College of Agriculture, Calif. State Polytech. Univ. Pomona)

The following review, which appeared in the July 2000 issue of Journal of the American Dietetic Association, was written by Prof. Edith Lerner of Case Western Reserve University. Only part of the review is quoted: "The new edition of this textbook . . . includes added discussions of some current topics of interest, such as unsaturated fatty acids (trans versus cis) in the cardiovascular section and neural tube defects in the folate section. The book effectively integrates aspects of metabolism, nutrition, and interorgan physiology for advanced undergraduate students in dietetics, nutrition, or biological sciences. . . the chapters on energy metabolism and requirements are particularly comprehensive and provide key concepts in an integrative manner. . . an additional discussion of methodology appears in the 3-part appendix: animal experiments (eg, pair-feeding), molecular biology techniques (eg, cloning), and epidemiology studies that include a copy of Block's food frequency questionnaire, which has been used to determine human cancer risk. These are helpful discussions to provide background necessary for understanding nutrition research articles. . . many of the chapters include graphs, tables, and diagrams of original research results. . .this book is well-written and provides a good foundation for the advanced undergraduate." (quoted from the July 2000 review by Prof. Edith Lerner)

The following is from a review of the first edition of Nutritional Biochemistry, published in American Journal of Clinical Nutrition (1995). The review was written by Prof.R.Rucker, of U.C.Davis. "There are relatively few nutrition texts that focus on physiological chemistry, metabolism, and biochemistry at the intermediate to advanced levels. This book admirably fills this void . . . Brody has thoughtfully approached the writing of the text so that information is developed clearly yet never oversimplified or rendered superficial . . . an excellent description of the digestion of food components . . . an excellent job is done of noting how basic information is assembled to form more complex concepts . . . there is an excellent section on calculating respiratory quotients. . . . A virtue that is lost in some texts, but not in this one, is that the author does not engage in speculation when there is not sufficient supporting documentation . . . an excellent book." Am. J. Clin. Nutr. (1995) 61, 1175.

While this book on nutritional biochemistry was adequate when it came out in 1999, much has changed in seven years. Without an update of the way daily allowances are now determined, new findings in the area of molecular biology, etc. the potential buyer may be rewarded by waiting for the next edition. It is interesting to note that most of the reviews came from the author.

This is one of the best books I have ever read, for spcialists as well as lay readers. Wish all science books were written so clearly and comprehensively. Look forward very much to the third edition and prepared to reserve and pay for my copy as of now.Nabil Megalli, Cairo, Egypt

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Free PDF Africa: A Biography of the Continent

Free PDF Africa: A Biography of the Continent

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Africa: A Biography of the Continent

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From the Inside Flap

"Awe-inspiring . . . a masterly synthesis." --"The New York Times Book Review "Deeply penetrating, intensely thought-provoking and thoroughly informed . . . one of the most important general surveys of Africa that has been produced in the last decade." --"The Washington Post In 1978, paleontologists in East Africa discovered the earliest evidence of our divergence from the apes: three pre-human footprints, striding away from a volcano, were preserved in the petrified surface of a mudpan over three million years ago. Out of Africa, the world's most ancient and stable landmass, Homo sapiens dispersed across the globe. And yet the continent that gave birth to human history has long been woefully misunderstood and mistreated by the rest of the world. In a book as splendid in its wealth of information as it is breathtaking in scope, British writer and photojournalist John Reader brings to light Africa's geology and evolution, the majestic array of its landforms and environments, the rich diversity of its peoples and their ways of life, the devastating legacies of slavery and colonialism as well as recent political troubles and triumphs. Written in simple, elegant prose and illustrated with Reader's own photographs, Africa: A Biography of the Continent is an unforgettable book that will delight the general reader and expert alike. "Breathtaking in its scope and detail." --"San Francisco Chronicle

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About the Author

John Reader is a writer and photojournalist. Born in London in 1937, he lived and traveled in Africa for many years. He currently holds an Honorary Research Fellowship in the Department of Anthropology at University College London.

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Product details

Paperback: 816 pages

Publisher: Vintage (September 7, 1999)

Language: English

ISBN-10: 067973869X

ISBN-13: 978-0679738695

Product Dimensions:

5.2 x 1.6 x 8 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

92 customer reviews

Amazon Best Sellers Rank:

#76,452 in Books (See Top 100 in Books)

This is one the most informative books ever written about Africa. John Reader goes back to the beginning, uncovering why once homo sapiens left Africa they seemed to increase in population by much greater numbers than in their home continent. Part of it is the fact that, believe it or not, there was a much greater supply of nutritious foodstuffs in Asia and Europe than in Africa, were they were generally limited to millet. The author does hint at it, but having read much about the early big game bunters in many parts of Africa, I learned the large number of species of very large or dangerous animals on the continent contributed greatly to the low level of human populations. Whole tribes were forced to depart their homelands because of the depredations of herds of elephant, rhino, and buffalo, as they did not have the weapons to deal with them. Same with outbreaks of man eating by lions, leopards and hyenas,.In addition, although slavery did come to exist on all continents, Africa was the true home of the salve system, dating back to a period before the European ever existed. In fact today, other than Yemen and possibly Saudi Arabia, Africa is today' still the true home of slavery. This, despite the efforts of Nineteenth Century Europeans, particularly the British, to eliminate it.Other interesting facts. The famous Zulu Tribe was simply an amalgamation of peoples who were stirred into action by the sudden revival of the slave trade in the late 18th Century near today's Maputo, by Portuguese and French slavers making raids on them in order to satisfy their plantation needs in Mozambique and Madagascar. Because the people of the various tribes were more robust than their neighbors to the south and because of their experiences against the Europeans they developed better weapons and tactics and applied them with fantastic success against the native Africans to the south. There was no Zulu Tribe per se.These bits of information are only the beginning. If you must, call your place of employment, and claim you are seriously ill. The following week at home in an easy chair or in bed will help you understand more what life is all about than just another week with your boss and his cohorts.

This book stunned me, and its effects will be with me for the rest of my life. I’ve read very widely, including many books that would and should be considered must reads for educated people, but for me, this is the most important book I’ve ever read.Africa is long, detailed and complex, and the serious reader has to read attentively so that the many names of both people and places don’t get hopelessly confused.Unfortunately, in this regard, Africa’s glaring flaw is its total lack of maps -- beyond a few of little use in the back of the book, having with no geographic or political information. I doubt many people can point out Timbuktu, the inland Niger Delta, Senegal or Botswana on an outline map of Africa, yet Reader refers to them -- and other far more obscure ones freely and casually as though they were corners in your hometown. Beyond that, many of the place names refer to geological formations – e.g., rivers, valleys, plateaus, mountain ranges – and they require specialized maps, not just your atlas. Finally, many names changed over the time period Reader covers, making some all but impossible to find. He should have supplied them.However, Africa isn’t about places, other than being restricted to sub-Saharan Africa. It tells the hard tale of people who throughout the millennia have shown remarkable resilience, adaptability, and, for the most part, great humanity toward their fellows. With few exceptions, they scratched out a subsistence living in very challenging environments. People lived in small groups with high mortality rates and short lives. Very few escaped natural catastrophes in a lifetime, including prolonged drought, famine and disease. Yet they persevered. I gained immense respect and empathy for these people as I read deeper into their history.By contrast, I gained a visceral animosity for the European savages who invaded the subcontinent in the late 15th century, enslaving, pillaging and raping the people for over five centuries. Despite the theory that only Americans are racists, Africa proves that the European invaders were not only racist but also barbaric. From the 15th century through half of the 20th century, sub-Saharan Africa suffered a 550-year holocaust of unparalleled immensity. As I read, I could only wonder at the daily existence of the people already under the thumb of the Europeans, and of those not yet captured but terrified that they soon would be.(Incidentally, I too agree with other reviewers who’ve criticized Reader’s all but ignoring the Islamic slave trade. The Atlantic slave traders took approximately 11 million Africans to the Western Hemisphere (1 million went to the United States). By contrast, 14 million Africans were taken across the Sahara to the Eastern Mediterranean and Arabia by Islamic slavers. Why Reader omitted these facts is anyone’s guess.)Colonialism brought its own type of hell to Africa. The worldwide slavery that Britain went to such great lengths to end in the first half of the 19th century, made a roaring comeback once King Leopold II of Belgium discovered Africa’s wealth of natural resources. A “gold rush” followed, one that makes the rush to Sutter’s Mill less than puny by comparison. From forced labor to company towns surrounded by carefully guarded wire fences to sweeping land theft, displacing thousands from their homes, Europeans treated Africans like draught animals. European arrogance knew no bounds: when World War I began, both sides even forced Africans to fight for “their” teams. Ironically, some of these same nations had the unbelievable gall to put themselves up as judges of "crimes against humanity" in the Nuremburg Trials, just 37 years after WWI ended -- even before all the colonies were freed.After the war, Africans were declared human though they still required some additional European “parenting” before they were awarded independence. As a final parting gift, the ever wise British carved out sprawling wild animal refuges, using the most fertile farming and hunting lands while leaving the African people the dregs on which to support themselves.Although generational guilt is nonsense, generational harm isn’t. Africa is the richest continent in the world in terms of natural resources, but it’s the poorest in terms of GDP. Generations of Africans have suffered every type of deprivation – this is Europe’s legacy. They have monuments to their all other achievements. They oughta raise a big one to this achievement.

This book deals with the people, cultures, geography, geology, commerce, and climate of Africa. It is a large and ambitious book. It contains a lot of content that I had not learned before. The author's style is dry and factual. It has a textbook-like quality to it. I found it easiest to read one chapter at a time and then go on to reading something else. It isn't something I could curl up with for the evening. But the content is excellent.

One of more amazing books I have read. It addresses: Geology, Paleontology, Anthropology, Sociology, Political Science, Economics, War, Agriculture, and many other fields. All with some emphasis on Africa, but all with a relationship to humanity and the World at large. It is now more than 20 years old in volatile continent, but still fascinating.It shows a significant amount of research and understanding of many areas. One of the themes is that Africa should be of interest to all of mankind. It is where man evolved and human characteristics were first developed. It has had significant interaction with most of Earth's other Continents. It can provide lessons on many aspects of the World and mankind.My only complaints are mostly functional. It is long (700 pages), small print, and entirely inadequate visual elements (maps, pictures, etc.). I would love to have a kindle version.

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Download , by Jonathan Simon

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Product details

File Size: 2967 KB

Print Length: 176 pages

Page Numbers Source ISBN: 1540380572

Simultaneous Device Usage: Unlimited

Publisher: Tweak, LLC (November 30, 2016)

Publication Date: November 30, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01NBFEMKD

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#428,089 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book is incredible. As soon as I picked it up and read the first page I was drawn in. It feels like Mr. Simon is speaking directly to you, and you can feel his humor (it's beautifully funny and intelligent). In addition to this his knowledge is so extensive, simply executed, and you can just tell it rings true. Plus I love the book cover, it's so inviting and makes me want to pick it back up again and again. I can't wait to apply some of the techniques and concepts in my social media and business ventures.

I received an early copy of this book, and found it both useful and enjoyable. I've been working on developing my own digital platform, and the author provides a logical framework for understanding how to prioritize my efforts on that front. Build an Army helps clear up a lot of the misconceptions people tend to have as they get into blogging (or podcasting or any other kind of social publishing) and replaces them with solid insights and perspective. Well worth the read.

An absolute gold mine of information for people serious about building an audience the right way. I'll be reading through this again and taking notes of all the things I need to start doing or doing better.

I work in Marketing and this is a great book about bloggers but also about your audience in general.

I work in the world of small business consulting and content creation is, without a doubt, the biggest hurdle for my customers to get over. Build an Army takes this task of creating content and breaks it down into easy to understand but not dumbed down language. There is gold in this book and not just for bloggers. A lot of my customers write marketing emails and this is just as applicable to them as it is to bloggers. If you produce content and want to be sure you're doing it in the best way that sets you apart, you need this book. It's a fast read and is full of great tips, one-liners and analogies that make it really entertaining as well as valuable. I found myself marking up my copy with underlines and brackets because so many things just struck me as really applicable to myself or my customers. I hope Jonathan Simon has another book (or four) in his future because this one was awesome.

I devoured Build An Army! As a 6-year blogger and 4-year podcaster I have come across many recommendations for building an audience, but Simon's approach stands apart. The BAA approach is authentic (no click-bait here) and widely applicable to anyone wanting to grow an engaged online audience - from a neighborhood group to an online brand. In a conversational and humorous tone, Simon gives the reader specific action steps towards building an engaged audience and provides concrete reasons of why his approach works. When I finished I was buzzing with ideas that would be easy to implement and have a big impact.

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Free Ebook A Dark Night in Aurora: Inside James Holmes and the Colorado Theater Shootings

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A Dark Night in Aurora: Inside James Holmes and the Colorado Theater Shootings

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Listening Length: 8 hours and 58 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Brilliance Audio

Audible.com Release Date: July 26, 2018

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Language: English, English

ASIN: B07FPPW2YX

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As close as we’ll ever get to understanding the minds behind violent crimes. We must learn to see the whole picture, and that’s exactly why this book is so different. Finding the motive is not necessarily the main purpose of the author, even though every question is answered, the conclusion might be more complicated.Fast paced, extremely intriguing and thoroughly comprehensive, with a compelling narrative style Mr. Reid takes the reader by the hand to lead the way into auditorium 9 on a cool summer night in July, 2012.Be advised that it is a first row seat. Be brave enough to enter, because the reward will be invaluable. Knowledge is the only way to solve Why.It’s not at the fatidic ending that we’ll find the answers we need, but at the very beginning, when there’s still something to do about it. Maybe one day we’ll find a way to prevent it, as impossible and unrealistic it might sound. We own that much to those that don’t have a voice anymore, to their love ones, to those that barely made it out, to the ones that endure: the helpers, the healers, the heroes; and everyone who had been affected by the violence everywhere.

When a brilliant mind goes off the rails, the ensuing trainwreck may be ugly indeed. Dr. William Reid spares the reader nothing in his clear chronological rendering of James Holmes’ transitions from good little boy to neuroscience graduate student to homicidal monster. “A Dark Night in Aurora” is Reid’s multidimensional take on the famous case of the killer with the orange hair and distracted stare who made the front page of every paper in the country after he shot up Aurora Colorado’s Cinema during the midnight premiere of the Batman movie “A Dark Knight Rises”. That well-planned rampage took 12 lives, wounded 58 – many seriously -- and left hundreds with indelible emotional scars.The book moves quickly, blending Reid’s medical and psychiatric expertise with insights gained over many years as a leading forensics specialist. His story-telling is a masterful blend of a) narrative writing skill paced to match the speed and intensity of underlying events, and b) deep understanding of serious mental illness and its role and limits in defining ‘insanity’ in the court room.The reader will appreciate Dr. Reid’s compassionate views of first-responders, grieving family members, doctors, lawyers, jurors and the many scarred innocents out for a fun evening that changed their lives forever. The book ends with a sense of justice served and an inevitable set of what-ifs. This is a story that has been told before but never with the depth of understanding that Dr. Reid brings to the task based on his exhaustive review of written case documentation, plus many hours of direct interviews with the shooter himself.Be prepared to enter the mind of a deluded murderer convinced that only by killing others would his personal value be increased … one point for every death: wounds and near-misses do not count.

This book is not about "Why"! This book is really about Legal insanity and Courtroom tactics! But more importantly, this book through its research and detailed analysis exposes the reader to the complexity of the Human mind and the difficulty in defining or quantifying mental illness. We know Janes Holmes is very sick, but we will never know what made him that way!

The book is written in a format that allows the reader to dig deeply into the killer's psyche, andat the same time, never lose sight of his deeds, by reminding us of the victims and the horror of their deaths.The presentation is even-handed and insightful; a compelling read in all respects. The writing is clear and concise.

As horrifyingly relevant, near endemic, as violence and mass killings are in our culture, I would never have undertaken this subject without assessing the author's credentials. Dr. Reid's awards and contributions to mental health education and forensic psychiatry distinguish him among peers. His writing skill is worth noting: he communicates so succinctly in layman's language that I never had to read a sentence twice for meaning. Without ever pandering to the sensational, he masterfully, seamlessly, introduces and intersperses Holmes' background with poignant vignettes of victims on July 20 in the Aurora theatre. Throughout the the book, the question of "Why" simmers, seeking an answer. From parents who did nothing wrong in raising him to his discomfort with expressing emotions, Reid builds a dark and puzzling portrait of Holmes. He puts you in the room and lets you absorb his observations of Holmes behavior and responses in the many hours of fascinating Q and A. with him.Far beyond my expectations, I found A Dark Night in Aurora rich in detail, research and education--- a really fascinating page-turner.

The author writes well. He's a forensic psychiatrist, but he writes with minimal medical jargon. James Holmes is mentally ill but was aware that shooting people at the movie theater was wrong.The book talks about some of the individuals who were killed. Several died because they were protecting family members. The book's focuses are Holmes and establishing that he was competent to stand trial. All the while, it never loses sight of the people who were murdered and injured.I wish we could hear more about how his family is dealing with his crime and how they feel. They too are victims.

A great book. Throughly presented and readable. A tough subject thoughfully presented. I’ll read it again.

This was possibly the best book I’ve ever read. I rarely review books because I feel enjoyment of them is very subjective, but I am making an exception in this case. This book is absolutely fascinating. I hated to finish it (which I did in 1 weekend because I couldn’t put it down.) I am a clinical Social Worker, specializing in trauma and I found the author to be extraordinarily insightful, interesting and knowledgeable. Highly recommended

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The certified visitor will have such preferred publication to check out. It is not sort of book that originates from prominent publisher. This is about exactly what the book has. When you need as your choice, it will help you in obtaining essential details. For visitor, businessman, physician, scientist, as well as a lot more occasions will certainly get both different favorite or very same publication referrals.

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Product details

File Size: 874 KB

Print Length: 240 pages

Publisher: Random House (January 23, 2002)

Publication Date: January 23, 2002

Sold by: Random House LLC

Language: English

ASIN: B000FC1HDM

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Amazon Best Sellers Rank:

#2,525,058 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book is way to0 old now.But incase you just want to read through it and want a brush up on technology of JDBC, EJB, JSP, Servlets you can read through it like a story book.This is NOT a reference guide to learn something. This is just to use if you want to recall something.

I've recently discovered the CodeNotes series, and have become a big fan. The admirable goal of these books are to give you a practical understanding of the subject in 200 pages or less. I've got 3 of these books, and find them all to be well-written, appropriately concise, yet filled with what's necessary to get you up to speed on the subject matter.This particular CodeNotes covers well the big topic of J2EE, the underlying API's, JDBC, JSP, and does a great job with EJB's. The treatment of these subjects is complete from a high level, but you'll have a good foundation when you drill down in a given area.I applaud these sorts of books making an inroad into the technical shelves. More often than not, I don't need a 1000 page technical epic that is a chore to both carry around and actually read. Also, because many of these books contain a CD that may or may not have any useful material, suddenly you've got a 15 pound reference monster ...!This book is a real value for the price, it gives you the information you need. The extra material, such as expanded coverage of technical specifics and web links, is handled on the CodeNotes website, so no "CD Included" surcharge.Nice coverage of the subject, from a happy reader not connected with CodeNotes at all. Just happy to promote the cause of succinct technical reference!

I like this book very much because it gets right to the point. Sometimes when reading through massive programming books, I find myself wondering how relevant the current topic is. Is this really something that is widely used in the real world, or is this fluff? Every page of this book contains just the important stuff with no filler.The section on EJB may have even been a bit too consise. Enterprise Java Beans is a very complicated topic that is difficult to give a short summary of. Even so, it's nice to have a well-written book that explains how the whole of J2EE hangs together. (I have another book about EJB).I hope that smaller technical books become the trend. I'd much prefer a consise 250 pager over a 1000 page book that has no focus.

This book was a real pleasure to own. The book is small enough to fit in my notebook computer bag and contains essential reference information, so that I could write some prototype code within an hour or two. My leather computer bag now has an imprint of this book, which I don't mind because of the confidence it gives me to know it is available.The book covers all the essential information needed to install the J2SE, J2EE and TomCat environment in Windows. There was little more than references to installations for Solaris and Linux. Most folks with UNIX experence shouldn't have much problem setting up the environmental variables.An annoyance with this book is that Chapter 4 attempts to cover topics with JavaMail, RMI, COBRA, JNDI with little content. The chapter appears to be an aborted attempt since it is only 3 pages long. These topics should just be placed in a glossary.I am also really pleased with the publishers profile for this series of books. Most publishers of these books tend to go for quantity over concise reference material. This is a big relief compared to "Java for the Web with Servlets, JSP and EJB" which is 976 pages (a big 4 lb red brick).

I think I was very lucky to have found this book while I was struggling to grasp the idea of what J2EE is all about reading a very thick book from another publisher. I am quite sure 3 days spent on reading this book was worth much more than over 10 days spent on getting lost while reading another one. How amazing it is that such a small book covers almost all the important aspects of J2EE (even design issues!). I can't wait for the new books in this series (such as C, C++, etc) to hit the market. Other publishers that are notorious for their verbose style in their books should learn some philosophy from this series and stop wasting the valuable time of the readers with enticing but practically unnecessary details.

There are a lot of thick IT volumes that give us examples of how NOT to write IT books. CodeNotes for J2EE is an opposite example. It is undestandable, precise and contains only sufficient information.

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Having spare time? Currently is your time to start your old leisure activity, analysis. Checking out have to be a practice as well as hobby, not only as the commitment. The book that you can check out on a regular basis is This is just what makes many individuals really feel pleased for finding out more and a lot more. When you really feel that analysis is a practice, you will not feel lazy to do it. You will certainly not really feel additionally that it will certainly be so monotonous.

This factor is among some factors that make lots of people primarily intend to read this publication. It is additionally suggested with the higher quality of just how the author shows the explanation, providing instances, as well as selects the dictions. Every word and also sentence that is contributed to pack as a book qualified shows up in very improving problem. This is not just for the reading product but also a god choice for reading.

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Product details

File Size: 22391 KB

Print Length: 352 pages

Publisher: Penguin (November 30, 2006)

Publication Date: November 30, 2006

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B002RI99KU

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Amazon Best Sellers Rank:

#294,089 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is my first reading of the Zhuangzi and I have been captivated by by the stories and words so ably translated by Martin Palmer and his colleagues. For a first time reader of this Daoist classic, Palmer is an excellent introduction as he let's the text teach and unfold with little interference. My best compliment is that this translation has provided the necessary energy to enter the text and life of the Zhuangzi, the Laozi, and the Liehzi with vigor and hopes for a deeper understanding of the relational dynamics that formed the foundation for early and later Daoism.

This is a great version of the Chuang Tzu containing all of the Inner, Outer and Miscellaneous chapters. Martin Palmer begins the book with a well written and educational preface and introduction going into the details of his translation and the Taoist concepts and ideas in the book.He states: "The Book of Chuang Tzu is like a travelogue. As such, it meanders between continents, pauses to discuss diet, gives exchange rates, breaks off to speculate, offers a bus timetable, tells an amusing incident, quotes from poetry, relates a story, cites scripture.""And always listen out for the mocking laughter of Chuang Tzu. This can be heard most when you start to make grand schemes out of the bits, or wondrous philosophies out of the hints and jokes. For ultimately this is not one book but a variety of voices swapping stories and bouncing ideas off each other, with Chuang Tzu striding through the whole, joking, laughing, arguing and interrupting."Indeed the Chuang Tzu does all these things. Providing a fascinating and enlightening glimpse, using heavy doses of humor and wit, into the path of Tao. Experience is all.

This book offers a new perspective of the world in a way that is interesting, thought provoking, and timeless. It is not a particularly difficult read, but it has a lot to it. Definitely worth reading more than once.

A classic.

Were I to have one book on that proverbial desert island, the Zhuangzi would be it. Chuang-Tzu (Zhuangzi) speaks to my heart like no other both in the content of his "teachings" and in presentation. And this particular translation is both very readable, though I have come to prefer Brook Ziporyn's.

great condition, wonderful book

I loved this book. Although, I skipped anything involving Confucious, as contention is not my take on the dao. I believe that this translation reflects well on the translator and the legendary author.

This book jumps right into classy Chinese philosophy. Its funny It's meaningful. Its a great read. I cant wait to finsh the last hundred pages. oh yeah and it's not short.

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The Night Before Christmas: An African American Retelling

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Product details

Grade Level: 1 - 2

Paperback: 24 pages

Publisher: CreateSpace Independent Publishing Platform (December 7, 2017)

Language: English

ISBN-10: 1981533257

ISBN-13: 978-1981533251

Product Dimensions:

8.2 x 0.1 x 8.2 inches

Shipping Weight: 1.6 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#595,812 in Books (See Top 100 in Books)

I love that my son has a Santa Claus book in which the Santa looks like him!

This book is ok. I thought that it would be more like the classic with an African-American twist but I was sadly disappointed. It doesn’t flow like the original. It does have good illustration to make up for the bad wording

We read this book to our kids on Christmas Eve. I liked the story but luv’d the illustrations.

It is great that it is updated

Well made

Beautiful illustrations.

Great book! My son loved it!

Loved the diversity of this Santa!

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Product details

File Size: 4666 KB

Print Length: 82 pages

Page Numbers Source ISBN: 1521190763

Publication Date: April 28, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B071YR3RR7

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#480,679 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The best thing about this series of books is probably the pictures of almost every move. If you are familiar with Pole Dancing they are helpful however the descriptions can be confusing especially for someone new to Pole. The Author seems to have been making notes and never fully edited the descriptions. With some better descriptions, editing and grammar this series wouldn't be that bad. However if you have never Poled before, this is not the way to start. Find a reputable studio where there is an instructor who can teach you safely.

While the author tries to explain things in a fun and easy way -all the technical information is left out of this _and the explanations proceed the pictures with just one picture per move. I don't believe this book is for anyone: in that it doesn't have enough safety and technical information in it to help beginner to intermediate dancers_ and people that can actually do these moves, without the technical instruction provided, this book will be useless to them. The only place I give it is the author is very positive and easy-to-read though this doesn't translate well to higher levels of pole dancing when you get seriously injure yourself or learn the moves completely incorrectly (and making it harder for yourself)_ which at the very least cost people to be turned off by a pole dancing

This book offers some good information, if you already have some knowledge of intermediate pole. I don't agree with the order of the lessons though and there are some inconsistencies and writing errors. For example, I don't feel the lesson on shoulder mounts should be prior to learning handstands and climbs. The straddle carousel lesson should include a note that split grip can be hard on the wrists. Some wording (such as the use of "You should then" and "Now," is repetitive, and therefore makes it hard to follow. The drawings are extremely helpful and I do wish there were more of them. Also, without having read the beginner book, I don't know if there is a glossary or break down of terms, which would have been helpful as not all moves have the same names in each region. I do appreciate that the author mentions the need to work on ab strength in order to get some of the moves.*This digital copy was received in exchange for a review. All opinions are my own.*

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Download , by Shawna Morris

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Product details

File Size: 4883 KB

Print Length: 70 pages

Simultaneous Device Usage: Unlimited

Publisher: Off-Trail Solutions (November 23, 2016)

Publication Date: November 23, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01MYRBMDX

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Amazon Best Sellers Rank:

#366,387 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

What a charming and at the same time very practical book. Nothing really new for anyone who has made this transition as I have, but seeing the organisation of thoughts, useful tables and checklists in print makes me remember just how complicated this process can be. I can recognize many of the steps they had to take and verify that anyone contemplating a similar move is well served by emulating their example.Shawna's whimsical asides and droll humour adds life to what could have been a dry text book.Steve Friedman

Thank you Shawna! I feel renewed energy to get my dream of living abroad moving again! Your comments/recommendations for making all the lists and setting goals have inspired me out of the complacency that has plagued me. I especially liked reading about how you downsized and got your possessions organized for the move-probably one of the biggest things holding me back after 47 years of collecting crap. Thanks again! Hope to share a Mango with you some day...soon-JWhitley

Written with such wisdom, compassion and humor. It is a must read for anyone thinking of relocating to a different country as well as a great read for all of us dreamers. The best ex-pat story I've ever read. Completely entertaining as well as detailed on "how to do it". This is a can't- put-it- down page turner for everyone.

This story is both informative and fun to read. Shawna made me laugh a few times with her easy going sense of humor! The information is real, honest, and very inspiring! Lots of important points to consider when you are considering moving to another country...the Morris's break it all down into manageable steps!!

Great read from first to last page. Read it straight through. Good suggestions and explanations. Recommend the book not only to those thinking of moving out of North America or Europe to start a life in Costa Rica, but to those wishing to explore the country for an extended period of time in order to restore or reset their inner self. I think it is great that the author(s) are available for consultation.

Nicely done. Good info and advice for those considering a move like this. And they also assist others in all aspects of the move and provide their website. Good marketing via the book. Enjoyed the humor.

good primer for the move and an easy read!

Great information for families planning to move across the state or out of the country, not just Costa Rica. Full of many useful tid-bits to make the transition easier. Written with wit and a sense of humor, this is an easy read!

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PDF Download Travels with My Donkey: One Man and His Ass on a Pilgrimage to Santiago, by Tim Moore

PDF Download Travels with My Donkey: One Man and His Ass on a Pilgrimage to Santiago, by Tim Moore

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Travels with My Donkey: One Man and His Ass on a Pilgrimage to Santiago, by Tim Moore

PDF Download Travels with My Donkey: One Man and His Ass on a Pilgrimage to Santiago, by Tim Moore

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“Bill Bryson's A Walk in the Woods, this feels like the natural sequel---a well-told comic misadventure with a history lesson woven in for good measure. This is about the most entertaining travel writing you're going to pick up this year. A rollicking ride through the Spanish countryside with quirky observations, more interesting company than Chaucer seemed to find, and an ass named Shinto who now has enough comic material to jump on the lecture circuit. Arriving in Santiago with Moore was even more enjoyable than the journey I made along the Camino myself. All the fun, none of the blisters.” ―Doug Lansky, author of Last Trout in Venice and First Time Around the World

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About the Author

Tim Moore is the author of French Revolutions, The Grand Tour, and Frost on My Moustache. He lives in London.

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Product details

Paperback: 336 pages

Publisher: St. Martin's Griffin; First edition (January 24, 2006)

Language: English

ISBN-10: 0312320833

ISBN-13: 978-0312320836

Product Dimensions:

6 x 0.9 x 8 inches

Shipping Weight: 11.7 ounces (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

47 customer reviews

Amazon Best Sellers Rank:

#224,575 in Books (See Top 100 in Books)

"Shirley MacLaine's The Camino: A Journey of the Spirit, loosely billed as an account of her walk from St. Jean to Santiago ... is a book so mad it howls at the moon, a book that with any name on its cover but that of a Hollywood legend would have had orderlies with soft, placatory smiles knocking on the author's door ... Just as I'd envy any full-on Christians I'd meet for their appealing belief in an eternal paradise, so, in a less straightforward fashion, I envied Shirley: an understanding of one's destiny in life, enhanced etheric vibrations in the brain, the multidimensional presence of gnomes, fairies and trolls - what's not to like?" - from TRAVELS WITH MY DONKEY"No man can ever have felt more proud of a donkey as I did watching Shinto crap atop the Cruz de Ferro. It was, indeed, his pilgrimage too." - from TRAVELS WITH MY DONKEY, as the author and Shinto stand atop the famous pilgrimage milestoneIn 2004, for no particular reason related to piety, author Tim Moore decided to make the venerable east to west pilgrimage across the width of northern Spain starting at Valcarlos and ending at Santiago de Campostela at the enshrined (supposed) remains of the apostle Saint James. Not wishing to carry his stuff all 466 miles, Moore decides to pack it in with a donkey. Thus Shinto, an ultimately endearing 200 kilogram package of obstinacy, phobias, and more or less stoic forbearance.The books biggest flaw is the lack of any photos - especially photos of "Shints" - even though the author makes multiple references to pictures taken. I had to go to the Web to retrieve a color snap of Tim and his faithful companion which I printed, trimmed, and pasted into the book for the benefit of its next owner. Shinto bears little resemblance to the donkey portrayed on the volume's front cover.As a lapsed Catholic and in the face of life's day-to-day responsibilities, Moore's 41-day trudge seemed an enormous waste of time. However, that doesn't prevent a feeling of reluctant admiration for one who'd actually do it, especially while pushing, pulling, and cajoling livestock all the way. After all, Tim produced an engaging and humorous narrative about the experience which provided several days of chuckles. And I did appreciate the author's comments about Shirley MacLaine.

Tim Moore writes a lively story of his decision to make a modern-day pilgrimage along the 500 mile road to Santiago, Spain and join the brotherhood of pilgrims dating back to the days when disciples walked it. He has a sharp wit and often cynical view that examines the history, purpose, and personalities that make this journey such an ancient tradition, especially for Europeans. Despite human suffering, pilgrims have walked this path for 2,000 years, escaping from their dreary and boring daily lives to cleanse their souls. Along the way they find all manner of human interface, from kind and gentle and welcoming to the traveler, to the darker side of thieves and robbers and charlatans out to steal or kill unsuspecting pilgrims.Mr. Tim is intent to do the trek, but he is not enamored of the idea of hauling his own pack over hill and dale. So he finds an ass named Shinto to do the heavy hauling. Tim just has to learn how to relate to, encourage, cajole, and reach common agreement with his donkey. To the delight of many fellow travelers and townspeople along the way, Shinto is more interesting than the average pilgrim and leads Tim into often funny circumstances, especially in the towns and villages where hostels are for humans but not for donkeys. It's a fun adventure in life management with a throwback to ancient days and ways along the road. And he seems to find out a lot about himself on his journey.

The first half of the book was so funny that I would read it to a friend and cry laughing. The second part dragged in places but was still funny and interesting.It probably was interesting to me because I was reading it while hiking the Camino. I’m not sure if you were not familiar with the pilgrimage you would enjoy it as much. The Author is very funny!!!!

This is a very entertaining book about Mr. Moore's Campostella walk with his donkey. You will learn lots about THE WALK, donkeys and have a good laugh along the way.

I would not have finished this book but since it was for my book club I drug myself through it - unlike others in my group. The author is very full of himself and his use of vocabulary. There are moments of humor about the donkey but some is very juvenile. Never felt he was on a pilgrimage of the spirit.

Entertaining and funny! LOL! I just ran the last 115km of the Camino de Santiago from Sarria to Santiago de Compostela over a 5 day period so I especially enjoyed Tim's insight on his journey...WITH a donkey! The guy's Crazy! Tim gets a 10 for creativity and originality. Unbelievable that anyone would "haul ass" along El Camino. Shints has a cool personality. Very well written. Well done, Tim!

Not my best read by far. I had the idea that the book seemed to promise a delightful read, but don't think it delivered. Guess I did learn about the pilgrimage but not a book I would recommend.

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